RUN AS ONE running club logo RUN AS ONE

Running Club

RUN AS ONE Running Club

One Goal, One Heart, One Community

From Saudi Arabia to the Philippines, we believe that every step brings us closer together-regardless of pace, background, or nationality. Here, we support, inspire, and motivate one another to become stronger not only as runners, but also as a community united by passion and friendship. May your journey with us be filled with enjoyable runs, new friendships, unforgettable memories, and personal achievements. Together, we run with one heart, one goal, and one spirit.

Join the Next Run View Events Download Android App
Saudi Arabia Philippines All paces Event albums
4-7 Weekly meetups
All Paces welcome
1 Shared finish line
Coach Anthony Dandan of RUN AS ONE

Coach A Spotlight

Discipline today. Victory tomorrow.

Coach Anthony Dandan stands as one of RUN AS ONE's strongest examples of discipline, patience, and purpose.

Coach Anthony Dandan brings championship experience, humility, and steady leadership to RUN AS ONE. A former Adamson University track and field athlete, he held two long-standing UAAP race walking records from 2005 until 2024, a rare mark of discipline, consistency, and competitive focus across nearly two decades.

His records include the 5,000-meter walk at 24:09.40 and the 10,000-meter walk at 50:22.5. For our running community, those numbers are more than achievements; they are reminders that every strong run begins with proper form, patient training, daily commitment, and a heart that keeps showing up.

As a coach and mentor, Coach Anthony helps runners build endurance, improve pacing, strengthen running discipline, and develop the confidence to finish stronger. Whether guiding beginners, steady community runners, or athletes preparing for race day, he teaches that progress is not only about speed; it is about consistency, teamwork, resilience, and respect for the journey.

His message to RUN AS ONE is simple: train with purpose, run with heart, and let today's discipline become tomorrow's victory.

UAAP Record Holder 5,000m Walk: 24:09.40 10,000m Walk: 50:22.5

Android App

Download the RUN AS ONE app.

Android users can download the RUN AS ONE app directly from this website. The app opens the live RUN AS ONE website and supports event viewing, newsletters, results, and photo uploads for admin and moderator.

RUN AS ONE app logo

RUN AS ONE Android App

Tap the button below on an Android phone, download the APK, then allow installation if your phone asks.

Download APK File name: RunAsOne-App.apk

Latest Updates

New on RUN AS ONE.

Joiners can check here for newly uploaded event photos and fresh newsletters.

Event Stories

Stories from our runs.

Catch the unique story, highlights, and community moments from each RUN AS ONE event.

Club Newsletter

Newsletters and club updates.

Read announcements, community updates, and published newsletters from RUN AS ONE.

Create Newsletter

Club Events

Photos and moments from RUN AS ONE.

Events created by the admin will appear here for members and visitors.

Create Event

Race Results

Celebrate every finish.

Manual race results added by the admin will appear here.

Add Result

Our Motto

One Goal, One Heart, One Community

One Goal

We help every runner move toward the next honest milestone, from first kilometer to race day.

One Heart

We lead with encouragement, consistency, and respect for the person behind every pace.

One Community

We turn training into belonging, because the best miles are easier when nobody runs alone.

Runner Tips

Lessons from famous runners around the world.

Short training reminders inspired by world-class runners, made simple for the RUN AS ONE community.

01

Eliud Kipchoge

Run with patience.

Start controlled, stay relaxed, and trust steady effort. Great running is built one consistent day at a time.

02

Joan Benoit Samuelson

Respect your own pace.

Do not chase another runner too early. Find your rhythm first, then grow stronger through the finish.

03

Haile Gebrselassie

Enjoy the work.

Training becomes easier when you bring joy to it. Smile, breathe well, and remember why you started.

04

Paula Radcliffe

Prepare before race day.

Practice your pacing, hydration, shoes, and warmup during training so nothing feels new on the day of the race.

05

Mo Farah

Finish with focus.

Save enough strength for the final part of the run. When it gets hard, shorten your thoughts and keep moving.

06

Deena Kastor

Train your mindset.

Positive thinking is part of training. Speak to yourself like a teammate, especially during difficult miles.

07

Shalane Flanagan

Recover like it matters.

Sleep, easy runs, stretching, and good food help your next workout. Strong runners also know when to recover.

08

Usain Bolt

Relax to move fast.

Keep your shoulders loose, arms smooth, and face calm. Tension wastes energy, even in short fast efforts.

09

Kenenisa Bekele

Build a strong base.

Easy mileage gives your body the foundation to handle faster running later. Do not skip the simple days.

10

Grete Waitz

Believe before you see it.

Progress often feels quiet before it becomes visible. Keep showing up and let the small gains collect.

11

Emil Zatopek

Get comfortable with effort.

Hard sessions teach discipline, but they work best when balanced with recovery and smart pacing.

12

Allyson Felix

Strength supports speed.

Add simple strength work for your hips, core, and legs. A stable body runs smoother and stays healthier.

13

Meb Keflezighi

Warm up with purpose.

Start with easy movement, drills, and gentle strides before faster work. Give your body time to wake up.

14

Catherine Ndereba

Run tall and smooth.

Keep your chest open, eyes forward, and steps light. Good form saves energy when the distance gets long.

15

Galen Rupp

Control the details.

Know your route, shoes, hydration, and target pace. Good preparation makes race morning calmer.

16

Brigid Kosgei

Let long runs teach you.

Long runs build endurance and confidence. Keep most of them comfortable so you can finish strong.

17

Jakob Ingebrigtsen

Practice controlled speed.

Fast running should not always be all-out. Use intervals to learn rhythm, breathing, and repeatable effort.

18

Tirunesh Dibaba

Change gears wisely.

When you feel good, increase pace gradually. Small surges are easier to hold than sudden big attacks.

19

Abebe Bikila

Stay humble and brave.

Simple training done with heart can take you far. Respect the distance, but do not fear it.

20

Des Linden

Keep going in bad weather.

Some runs are not perfect, and that is fine. Adapt, stay safe, and build toughness one run at a time.

Beginner Topics

Start running with confidence.

Quick topics for new runners who want to train safely, enjoy the group, and keep coming back.

01

Your First 5K

Begin with walk-run sessions, keep the pace easy, and celebrate finishing more than speed.

02

Run-Walk Method

Use planned walk breaks before you feel tired. It helps beginners finish stronger and recover faster.

03

Breathing Basics

If you cannot speak short sentences, slow down. Comfortable breathing builds endurance.

04

Choosing Shoes

Pick comfortable running shoes with enough room for your toes. Avoid racing in brand-new shoes.

05

Warmup Routine

Walk briskly, jog lightly, and add gentle leg swings before faster running or group starts.

06

Cooldown and Stretching

Walk after your run, drink water, and stretch gently once your breathing is calm.

07

Hydration and Food

Drink before long or hot runs. Eat something familiar, light, and easy to digest before training.

08

Running in Heat

Start early, slow your pace, wear light clothing, and take extra water breaks in hot weather.

09

Avoiding Injury

Increase distance slowly, rest when pain changes your stride, and do not race every run.

10

Simple Running Form

Look forward, relax your shoulders, keep arms smooth, and land lightly under your body.

11

Race Day Checklist

Prepare shoes, bib, clothes, watch, water, and breakfast the night before your event.

12

Joining Group Runs

Arrive early, introduce yourself, choose the right pace group, and stay with someone near your level.

13

Staying Motivated

Set small goals, track your runs, and remember that consistency beats one perfect workout.

14

Recovery Days

Easy walks, sleep, and rest days are part of training. They help your body become stronger.

15

Tracking Progress

Watch distance, time, and how you feel. Improvement is not only about pace.

16

Common Beginner Mistakes

Starting too fast, doing too much too soon, skipping recovery, and comparing yourself to others.

Beginner Race Plans

Half marathon and marathon plans inspired by the greats.

Simple RUN AS ONE beginner plans. Choose the style that fits your life, then build slowly and listen to your body.

12 weeks

Half Marathon | Kipchoge Style

Patient consistency plan

Best for beginners who can already run or run-walk 5K comfortably.

  • Weeks 1-4: 3 easy runs, 1 walk or cross-train day, long run from 5K to 8K.
  • Weeks 5-8: 2 easy runs, 1 steady run, 1 long run from 9K to 14K.
  • Weeks 9-10: Long run from 15K to 18K, keep all other runs relaxed.
  • Weeks 11-12: Reduce distance, stay fresh, race with patience.
10 weeks

Half Marathon | Mo Farah Style

Strong finish plan

Best for beginners who want to finish controlled and practice a little speed.

  • Easy day: 30-45 minutes at conversation pace.
  • Form day: Easy run plus 4-6 short relaxed strides.
  • Steady day: 15-25 minutes comfortably hard after warmup.
  • Long run: Build from 7K to 17K, then taper during race week.
14 weeks

Half Marathon | Jeff Galloway Style

Run-walk finish plan

Best for new runners who want to finish safely using planned walk breaks.

  • Weeks 1-4: Run-walk 30 minutes, 3 days per week, long day from 4K to 7K.
  • Weeks 5-9: Keep walk breaks early, build long day from 8K to 14K.
  • Weeks 10-12: Practice race rhythm, long day from 15K to 18K.
  • Weeks 13-14: Taper, keep legs fresh, use the same run-walk plan on race day.
12 weeks

Half Marathon | Joan Benoit Style

Confidence builder plan

Best for beginners who want steady progress without chasing speed too early.

  • Run 3 days: 2 easy runs and 1 long run each week.
  • Build slowly: Add only 1K to 2K to the long run when the body feels ready.
  • Practice pace: Once a week, finish the last 10 minutes a little stronger.
  • Race week: Sleep more, reduce distance, and start slower than you feel.
16 weeks

Half Marathon | Meb Keflezighi Style

Strength and hills plan

Best for runners who want stronger legs for bridges, slopes, and late-race fatigue.

  • Easy base: 2 relaxed runs each week at comfortable pace.
  • Hill day: Short hill repeats or rolling route every 7 to 10 days.
  • Long run: Build from 6K to 18K, keeping effort controlled.
  • Strength: Add simple core, glute, calf, and balance work twice weekly.
8 weeks

Half Marathon | Des Linden Style

Busy runner plan

Best for runners with limited time who can already complete 10K comfortably.

  • Day 1: Easy 35-45 minutes, relaxed breathing.
  • Day 2: Steady 25-35 minutes after warmup.
  • Day 3: Long run from 11K to 18K across the plan.
  • Extra: Walk, stretch, or cross-train only if recovery feels good.
18 weeks

Marathon | Paula Radcliffe Style

Prepared race-day plan

Best for first-time marathoners who want a calm, organized build.

  • Weeks 1-6: 3 easy runs, 1 long run from 8K to 16K, practice hydration.
  • Weeks 7-12: Add 1 steady run, long run from 18K to 26K.
  • Weeks 13-15: Peak long run from 28K to 32K, no racing in training.
  • Weeks 16-18: Taper, sleep well, keep legs fresh for marathon day.
20 weeks

Marathon | Shalane Flanagan Style

Strength and recovery plan

Best for beginners who want steady running with strength and recovery built in.

  • Run 4 days: 2 easy runs, 1 steady or hill run, 1 long run.
  • Strength 2 days: 20-30 minutes of core, hips, calves, and glutes.
  • Long run build: Start at 8K, peak around 30K to 32K.
  • Recovery rule: If pain changes your form, stop and rest.
24 weeks

Marathon | Galloway Style

First marathon run-walk plan

Best for first-time marathoners who want the safest path to the finish line.

  • Weeks 1-8: Run-walk 3 days weekly, long day from 8K to 18K.
  • Weeks 9-16: Long day from 20K to 28K, practice fueling every 30-40 minutes.
  • Weeks 17-20: Peak long day from 30K to 34K with planned walk breaks.
  • Weeks 21-24: Taper, protect sleep, and repeat your training rhythm on race day.
22 weeks

Marathon | Meb Keflezighi Style

Durable legs plan

Best for runners who want strength, patience, and a steady marathon build.

  • Base phase: 3 easy runs weekly, long run from 10K to 20K.
  • Strength phase: Add light hills or controlled steady running once weekly.
  • Peak phase: Long runs from 24K to 32K with hydration practice.
  • Taper phase: Reduce mileage for 3 weeks and keep confidence high.
18 weeks

Marathon | Kipchoge Style

Easy effort discipline plan

Best for runners who want most training calm, consistent, and controlled.

  • Run easy: Keep 80 percent of running at conversation pace.
  • Midweek rhythm: Add one steady run, never all-out.
  • Long run: Build from 14K to 32K, then taper for 3 weeks.
  • Mindset: Start every long run patient and finish with good form.
20 weeks

Marathon | Deena Kastor Style

Positive mindset plan

Best for runners who need confidence, routine, and mental strength during long training.

  • Weekly rhythm: 3 easy runs, 1 long run, 1 optional walk or bike day.
  • Mindset habit: Write one positive note after every long run.
  • Fuel practice: Test water, electrolytes, and gels before race day.
  • Peak and taper: Reach 30K to 32K, then reduce distance for 3 weeks.

Reminder: Beginners should increase distance gradually, keep most runs easy, and ask a doctor or coach before training if they have health concerns or pain.

Video Tips

Watch and learn from the greats.

Uploaded RUN AS ONE video tips and running-form lessons will play directly on this page.

Club Team

RUN AS ONE leaders and group experts.

Admin, moderator, and group expert profiles will appear here once edited.

Manage Profiles

Sponsors & Partners

Friends who support RUN AS ONE.

Company names and logos from our sponsors and partners will appear here.

Manage Sponsors

Become RAO

Come for a run. Stay for the people.

New runners in Saudi Arabia, the Philippines, and wherever RUN AS ONE gathers can join any community run. Bring comfortable shoes, water, and a goal worth sharing.

Stay Updated

Subscribe to RUN AS ONE updates.

Get notices when the club publishes a new newsletter, uploads event photos, or shares important run updates.

About The Club

About Run As One Running Club.

Run As One Running Club is a community running group for runners, walkers, beginners, and experienced athletes who believe every step is better when shared.

Who we are

RUN AS ONE brings together members in Saudi Arabia, the Philippines, and wherever our community gathers. We organize friendly runs, event meetups, newsletters, race results, and photo albums that celebrate movement, friendship, and personal progress.

What we share

This website publishes club event details, public photo albums, race result tables, community newsletters, member updates, sponsors, and club team profiles. Our goal is to keep RUN AS ONE members informed and make it easier for new runners to join.

Our motto

One Goal, One Heart, One Community. We welcome all paces and backgrounds, and we encourage every runner to show up with respect, discipline, and care for the group.

Privacy Policy

How RUN AS ONE handles information.

This privacy policy explains what information is collected through runasoneclub.org and how it is used for club communication and website operation.

Information we collect

When visitors join an event or subscribe to updates, the website may collect a name, email address, mobile number, country code, running goal, selected event, and message preference. Admin and moderator entries may include event photos, race results, newsletters, sponsor information, and club profiles.

How we use it

Information is used to manage club joiners, send event and newsletter notifications, publish race results, organize event albums, respond to club inquiries, and improve the RUN AS ONE website experience.

Ads, cookies, and analytics

The website may use Google AdSense and related technologies to show ads and measure visits. Google and its partners may use cookies or similar technologies to serve and measure ads. Visitors can manage ad personalization through their Google settings and may unsubscribe from RUN AS ONE email notifications at any time.

Contact and removal

To ask about your information or request removal from club records, contact RUN AS ONE at [email protected].

Contact

Contact Run As One Running Club.

For club questions, event information, sponsor inquiries, photo concerns, or website support, contact the RUN AS ONE team.

Social pages

Follow RUN AS ONE through the official Facebook group, RUN AS ONE Photography page, Instagram, and Strava links in the top-right corner of the website.

Club Admin

Manage events, photos, and race results.

Create club events, attach event photos, and add race results manually. Entries are saved by the local server.